Healthy Wild Salmon

Do you ever eat and then feel hungry soon after? I’m pretty sure it happens to all of us. You feel like you ate a decent size lunch, but you still don’t feel satisfied. Well, that’s probably because you didn’t get enough fat.

This is a wild salmon salad high in omega-3 fats and I added my olive oil and balsamic dressing for even more healthy fats and flavor.

Fat helps keep us fuller and satisfied longer because it takes more time to digest and gives us energy for a longer period of time.

So if you find yourself hungry soon after you eat, start adding more healthy fat to your meals. How much fat depends on you, your body, digestion, activity and genetics.

Finding that balance is individual and something I cover in more detail in my program. But start by adding a little more and then check in with your hunger and satiety. Keep adding little by little to find what works for you.

If you’re trying to eat better, but feel like you need more direction and support, please reach out. I’d love to chat and see if I can help.