Spiralized Sweet Potato Fries

Looking for a fun snack or a healthier side with your burger? These spiralized sweet potato fries are so good and also a fun thing to do with your kids. I’ve made these at a kids cooking class and the girls loved it.

Sweet potatoes are packed with vitamins A, C and B6, as well as lutein, beta carotene, manganese and fiber. If you don’t have a spiralizer, definitely get one! They make cutting and eating veggies a lot more fun!

Prep Time: 10 min. Cook Time: 25 min. Servings: 3-4

INGREDIENTS
•4 medium organic sweet potatoes
•3 TBSP coconut oil (ghee or avocado oil will also work in high heat)
•1/2 teaspoon garlic powder
•1/2 teaspoon onion powder
•Sea salt to taste
•Fresh cracked black pepper to taste

DIRECTIONS
•Preheat oven to 400° F and line a baking sheet with parchment paper.

•Wash and scrub the sweet potatoes and dry well. Peel if you prefer, but it’s not necessary. Cut off each end to make a flat surface to attach to the prongs of the spiralizer. If your spiralizer has different blades, use the largest spiral blade attachment.

•Twist or turn the handle to make the fries. If your fries aren’t spiralizing into long spirals anymore, reattach and center your potato again.

•Drizzle sweet potato fries with oil and lightly toss to coat. Sprinkle the seasonings on top and toss again to evenly coat all the potatoes.

•Cook at 400° F for 25-30 minutes.

•After 25 minutes, check the fries. If there are spirals that are turning brown, take those out immediately. Continue to cook the rest of the spirals until they begin to crisp up. Check on them every couple of minutes until they are all cooked through. Let cool for 10 minutes. As they cool, they will crisp up more. Serve right away. All ovens are slightly different, so baking times may vary. Keep an eye on the fries, and as soon as they start looking light brown around the edges, pull them out!