Warm Lemon Water

Every morning I start my day with warm lemon water to boost my immunity and get my system moving.  See recipe and benefits below. How do you start your day?

Warm Lemon Water

16 oz of warm purified water

Juice of 1/2 – 1 whole lemon

1 tsp – 1 TBSP apple cider vinegar

2 good sprinkles of cinnamon

1 light sprinkle of cayenne pepper

Benefits:

– Helps support liver and detoxification process

– Aids elimination and gives you more energy

– Curbs appetite making you feel full

– Strengthens immunity with high dose of vitamin C and antioxidants

– Helps clear and improve look of skin

Tips:

– Make it according to your taste – start with 1/2 lemon and less of all ingredients and work up

– Drink warm, not hot

– Drink first thing in morning before you drink or eat anything else

– Swish your mouth with water after to protect your teeth

– Wait 30 minutes before you drink or anything else

So what do you drink first thing in the morning? Please post and share! Can’t wait to hear!