BLOG old – Candace Stone

Chicken Marbella

When you have gut issues, sugar can be a big trigger… and you’d be surprised how many recipes call for added sugar that’s really not needed. For example, last night I made the Silver Palate’s Chicken Marbella. I only sprinkled a little…

Valentines Chocolate Bark

When I want something sweet, a little dark chocolate usually hits the spot. 🍫⠀But since it’s almost Valentine’s Day, I wanted to make something a special for myself. ⠀I mean dark chocolate is…..

Watermelon Pizza

This Watermelon Pizza 🍉 is an easy, festive dessert everyone will enjoy!⁣
⁣For the white, I added mock “cheese” using a combo of chopped raw slivered almonds and coconut 🥥 flakes. But if you eat dairy, feta might be…

Instant Pot Bone Broth (AIP-friendly)

Prep Time: 40 minutes
Cook Time: 2 hours
Total Time: 2 hours 40 minutes
Yield: 3 quarts
Category: Healing Foods
Method: Instant Pot…

Sweet Potato Hash with Kale

I remember years ago telling a client that I wanted her to eat vegetables with every meal and you should’ve seen her face. She literally scowled at the thought and was like, “Even breakfast?!!” Having veggies for breakfast had never, ever crossed her mind. She maybe ate one vegetable with dinner and a piece of lettuce on her sandwich for lunch, but that was it. So I encouraged her to start roasting different….

Pineapple Mojito Green Smoothie

I rarely drink alcohol anymore, but back in the day I loved a good mojito! That all changed years ago when my husband and I were sitting at the bar at La Duni waiting for a table. ⁣ They were making mojitos and I was shocked by how much sugar goes into that one drink. ⁣ Sadly that kinda…

Very Berry Smoothie Bowl

Ready to take your smoothies up a notch?? Try eating it instead!! Yes, smoothie bowls take a bit more time to make, but I have to admit they’re WAY more fun and satisfying to eat! You just have to use as little liquid as possible to keep it thick and ….

Poached Cod with Tomato Basil Sauce

Last night I made this super easy poached cod dish and my two picky eaters really liked it! I loved that I can just throw the fish in frozen. Dinner was on the table in under 30 minutes. Seriously, the most time-consuming part is cutting the tomatoes!! So if you’ve got frozen cod…

Weeknight Coconut Lentil Curry

I love Indian food, but I’ve never dared to make it myself. I guess I’m just intimated by all the spices I’ve never cooked with before. But I’ve been…

My Take on Prebiotics and Probiotics

Did you know we have more bacteria in our body than we do cells? In fact, we’re made up of more bacteria than anything else!!…

Banana Oatmeal Cookies/Bars

I don’t know what it is about summer, but my daughter has been on a major junk food frenzy this week. She’s either at the pool with friends or out with my husband grabbing burgers and ice cream. I’m also finding a lot of Hershey chocolate bar wrappers lying around …

Could It Be Adrenal Fatigue?

SOME OF THE SYMPTOMS MIGHT SURPRISE YOU

When I was in my late 20’s, I was working really long hours, not taking very good care of myself and my body hit a wall. I didn’t know at the time, but my adrenals were completely …

More Pesto, Please!

I thought summers were suppose to be slower… you know, a time to relax and spend more time with your family. But with work, a constantly messy house and my side job as summer chauffeur, every minute is packed. On top of that, trying to figure out what my daughter will eat three times a day!…

Not All Seaweed Is Healthy!

Yes, seaweed has lots of benefits, but you have to eat the right kind. Before I studied nutrition in NY, my only exposure to seaweed was the seaweed salad I’d order at my favorite sushi spot. But unfortunately…

Quinoa Bowl

My Quinoa Bowls are never the same, but always a big hit! Quinoa is a complete protein and is known to be the most nutritious whole grain you can eat. First, rinse 1 cup dry…

The Yummiest Hummus

Don’t you just love hummus?? That decadent creamy texture and the nutty, tangy flavors… it’s one of my favorite ways to get everyone eating more veggies and the perfect flavor boost to my salads. If you’ve never made your own, you have to try this recipe from Cookie and Kate.

Kid-Friendly Turkey Chili

One of my favorite things about colder weather is the ease and comfort of one-pot meals. At least once a month during the winter, I make this family-friendly turkey chili. I came up with it years ago when my daughter was in preschool,..

Gua-Kale-Mole (Dip + Salad Dressing)

Do you ever get irritated when you’re standing over the stove making dinner and your family’s raiding the fridge?

Healthy Chocolate Banana Muffins⁣

Looking for a new sweet treat to enjoy over the holidays? These muffins are so delicious, no one will know they’re gluten and dairy-free. You can even eat them for breakfast! If you try them, let me know what you think!⁣

No-Bake Energy Balls

I thought I’d share a great alternative to the packaged, processed “healthy” granola bars out there.

It’s honestly been a challenge for me to find a bar I can feel good about that my daughter will actually eat. Most brands on the shelves are way too high in sugar, low in protein and fat or contain not-so-healthy ingredients I don’t recommend.

Spiralized Sweet Potato Fries

Looking for a fun snack or a healthier side with your burger? These spiralized sweet potato fries are so good and also a fun thing to do with your kids. I’ve made these at a kids cooking class and the girls loved it.

Heart-Healthy Lentil Soup

This blog post comes with a bit of a WARNING… beans may be good for your heart, but they can be really tough on the gut, right?!⁣…

All-Dressed Kale Chips

These kale chips from Angela Liddon @ohsheglows will seriously help you turn things around. They’re so good, you won’t even feel like you’re eating kale. Your kids will like them too, but maybe leave out the cayenne.

Super Simple Balsamic Vinaigrette

Need a really good basic vinaigrette recipe that goes with just about everything? This is it! I’ve tried lots of recipes over the years, but this classic has remained my go-to. It’s super simple to whip up and makes every salad delicious! It’s even great drizzled on roasted veggies. If you try it, I’d love to hear what you think!

Southwestern Chicken Soup

I made this super easy Southwestern Chicken Soup for the first time in years and it didn’t disappoint. I actually had forgotten how simple and satisfying it is. We all ate two bowls! It comes together really fast, so it makes the perfect weeknight meal, especially when you have leftover rice. Hopefully, it’ll become one of your family’s favorites too! If you try it, let me know what you think!

How to Boost Your Nutrition

The two star ingredients: MICROGREENS and KALE.⁣
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Microgreens are young mini greens packed with even more vitamins, minerals and antioxidants than the full-grown greens. Their mild flavor makes it easy to add to all kinds of foods like salads, smoothies, lettuce wraps, egg dishes and dips.⁣

Are You Getting Enough Healthy Fats?

Do you ever eat and then feel hungry soon after? I’m pretty sure it happens to all of us. You feel like you ate a decent size lunch, but you still don’t feel satisfied. Well…

Kale with Chicken Cacciatore

I thought I’d share the recipe for this rich, rustic Chicken Cacciatore dish. It’s the perfect comfort food in the fall and winter months and one of my family’s faves. My healthier version uses ghee, skinless chicken, more veggies and leaves out the flour….

Classic Chicken Vegetable Soup

When the cold weather hits, my husband inevitably asks me to make the chicken vegetable soup he ate growing up. He remembers his mom making it when he was sick and always finds it comforting…..

Avocado Chicken Salad Lettuce Wraps

Instead of a sandwich for lunch, why not try lettuce wraps? Bread can be hard on our gut and zap our energy for hours after, so lettuce wraps are a much healthier alternative.

Healing Bone Broth

If you’ve never made your own bone broth, you’re seriously missing out! There’s something incredibly satisfying about a yummy cup of warm broth on a chilly day…

Blueberry Overnight Oats

I thought I’d share an easy snack I make for my daughter several times a week… Blueberry Overnight Oats….

Warm Lemon Water

Every morning I start my day with warm lemon water to boost my immunity and get my system moving. See recipe and benefits below. How do you start your day?

Green Glow Smoothie

When the weather gets warm, I love to sit outside with Chloe, soak up some vitamin D (yes, dogs need it too!) and drink a yummy green smoothie! Such an easy way to pack a ton of nutrients into one glass…

Guiltless Chocolate Mug Cake

It has no grains, sugar, oil or butter, so it’s naturally gluten free, sugar free, dairy free, vegan, paleo and only has 152 calories!…
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SuperBerry Smoothie

I love adding berries to my smoothies. They’re super high in antioxidants, anti-inflammatory, good for the heart and brain and even help prevent and fight cancer.

Pickle Red Cabbage

Here’s my Pickled Red Cabbage recipe as promised! It’s a great way to add more flavor, color and nutrients to so many meals you already make…

The Secret to Finding Happiness

Today I thought I’d touch on something we all experience… wanting something that feels good in the moment, but doesn’t serve us longterm.

5 Ways to be More Mindful

As the kids get back into the swing of online school, I thought we could all use some mindful reminders to help us get through the next few weeks!

8 Ways to Practice Self-Care

Let’s be honest… these may be “slower times” while we social distance, but as moms we’re usually busy taking care of everyone and everything else neglecting ourselves in the process.

But now more than ever, we have treat self-care …

Dry Skin Tips for Winter

I don’t know about you, but my skin gets extremely dry in the winter. Not just my face, but my hands, feet and body too. It’s a common problem, so here are a few changes you can make to your daily routine that…

6 Reasons to Start Improving Your Eating Habits

Establishing healthier eating habits takes time, but I promise the reward is SO worth it!

I’m not talking about changing how you eat for a short period of time just to lose a few pounds.

Calming Detox Bath

After a long tiring day, you can treat yourself to a relaxing, hot detox bath.